MORE ABOUT OUR CLASS OFFERINGS
Bounce & Roll
​
In this fusion class you'll bounce yourself happy on our state-of-the-art Bellicon rebounders, and roll the weight of the world off your shoulders with props for assisted stretching and toning on the mat. Combining the lowest impact cardio on the planet with lengthening and core strengthening exercises, this class will elevate your state and energize you for your day.
What's a rebounder? A rebounder is the mini-trampoline, reinvented with a silent, smooth bounce thanks to its bungee support system (goodbye, squeaky springs!). Rebounding torches calories, conditions the pelvic floor, builds bone density, improves proprioception and provides a thorough lymphatic flush and circulation boost to help you feel your best. Learn more about this fabulous bouncing machine at https://www.bellicon.com/en-us/trampoline/. Truly, you haven't lived til you've bounced!
Reformer Pilates
The Pilates Reformer provides a full body workout, improving your power, muscular endurance, flexibility and efficiency. Breathing, posture and alignment are emphasized throughout class to help you develop a strong core as you learn to support and strengthen muscles of the torso, hips, shoulders and pelvis. Ideal for improving posture, preventing injury and reversing the natural affects of aging on the musculoskeletal system, regular exercise on the reformer will help you feel longer, leaner and more flexible.
Infrared Sauna Blanket
Relaxation
Extend the benefits of your exercise regimen with a session in one of our infrared sauna blankets by Higher Dose. You'll drift off under the gentle weight of this amythest and clay infused weighted blanket as the far infrared heat assists the body as it sweats away impurities, soothing inflammation and detoxing your system. Choose to wear comfortable long sleeved clothing and socks, OR use one of our towel inserts and wear your bathing suit. You'll customize the level of heat you'll receive on your personal dial. Even those who swear they aren't sauna people get hooked on this blanket.