REFORMER PILATES 

50 minutes I $30

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REFORMER FOUNDATION Beginner friendly, NOT just for beginners!  Discover the transformative benefits of the Pilates Reformer, or brush up on your skills while you stretch, breath and tone with a focus on classical reformer exercises developed by Joseph Pilates. You'll receive a low-impact full body workout that will leave you feeling taller and leaner, improve your core strength, flexibility, balance and coordination.  This class is osteoporosis, osteoarthritis and minor back issue friendly; however, you do need clearance from your medical care provider and to let your instructor know about any issues that need special consideration.  

REFORMER 1-2 In our mixed levels class, some experience and knowledge of the reformer is assumed, and if needed you should know how to apply any basic modifications to safely practice with an injury, osteo or spinal condition.  We layer in more challenging variations, choreography and endurance-building holds to build on your core foundation!  Breathing, centering, precision, control and relaxation remain priorities in keeping with classical principals of Pilates.  Prerequisites are attending five Reformer Foundation classes or instructor approval.

REFORMER 2 This class is more athletically challenging for experienced practitioners who have completed at least eight 1/2 classes (or received instructor approval), have a working familiarity with reformer exercises, and who are comfortable with jumping, inversions and balance challenges.  Prerequisite for joining this class is an ability to hold plank for 60 seconds and no physical limitations or conditions that require modification.

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BOUNCE & ROLLER  This class splits time up on the rebounder, where you'll bounce yourself happy and get that cardio glow on, and the mat, where you'll roll the weight of the world off your shoulders with props for assisted stretching and pilates-based toning work.  Combining the lowest impact cardio on the planet with lengthening and core strengthening exercises, this class will elevate your state and energize you for your day.  Appropriate for beginners and experienced practitioners alike, you decide whether to stay with a gentle bounce or try for some air time.  Options offered for every style of practice!  

*Wait, what's a rebounder?  A rebounder is the mini-trampoline, reinvented with a silent, smooth bounce thanks to its bungee support system (goodbye, squeaky springs!).  Rebounding torches calories, conditions the pelvic floor, builds bone density, improves balance/proprioception and provides a thorough lymphatic flush and circulation boost to help you feel your best.  Classes are limited to four guests plus the instructor and we provide state-of-the-art Bellicon rebounders, which set the industry standard for quality and enjoyment of use.  Learn more about this fabulous bouncing machine here. Truly, you haven't lived til you've bounced!

VINYASA YOGA 1-2  Our signature mixed-levels yoga class fuses guided breathing, creatively sequenced asana and strength-building challenges, bringing a strong focus to alignment and core engagement.  Peak poses take us through vinyasas, with the majority of class individually paced with breath guiding movement.  Unify mind, body, spirit and community in this 60-minute offering.  

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YOGA SCULPT  Bump up the intensity in your practice!  In this fun, sweaty and active 60-minute class we'll use hand weights to add cardio challenge and build strength within a yoga-based, full-body workout set to an awesome playlist.  Expect to sweat!  Although not a "heated" class, the room temperature climbs with the intensity level of the exercise and simulates a "warm yoga" experience by the end of the hour. Hand weights are optional, with 2, 3 and 5-lb. sets provided.  You're invited to bring your own weights, up to 8 lbs. only please!  Also plan to bring your water bottle!  Grippy towel optional; small hand towels are available a courtesy.    ​

CANDLELIGHT FLOW  The glow of candlelight sets the tone for this all-levels 60-minute flow, emphasizing a calmer, elemental experience to help your body wind down toward rest at the day's end.  Hatha-inspired sequencing and a serene, unrushed pace of practice aim to relieve stress and reconnect you with your body.  Soothing spa sounds complete the vibe. 

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