top of page

WELCOME to embracing exercise as movement medicine that's sustainable and feels good.  Welcome to your support space for healthful lifestyles, for finding renewal in spirit as well as strength in body.  Welcome to your clearing ground, where mind body therapies intersect with practices to optimize your life force. 

 

As the area's only group reformer and heated/unheated mat studio, it is our pleasure to say...


Welcome friends, to PRANA/LIFE!

Studio Interior

​​​​

infrared

HEATED classes

NEW this month!

  • Chilled eucalyptus towels at the end of heated classes

  • Large towels now available to rent

​YOGA SCULPT w/ MARA

    Mondays 10:30 AM ET

    Fridays 10:30 AM ET

    NIKKI ZALEWSKI SUBBING 2/14 & 2/21!

    

HOT YOGA + VINYASA

      w/ ERIN M.

     Thursdays 8:30 AM ET

      Saturdays 11:00 AM ET

 

WARM VINYASA 1/2

     w/ JILL MORGAN

     Sundays 10:30 AM ET

​

MAT PILATES FUSION

      w/ NORMA JOHNSON

     HEATED Saturdays  9:30 & Sundays 9:15 AM

     WARM Thursdays  6:30 PM

​

*HEATED/HOT classes are set to 90 degrees.

** WARM classes are set to 80 degrees.

​

Unheated Mat Classes are also offered, please see our SCHEDULE and DESCRIPTIONS pages for details.

​

start a

new routine! special 

​

 

​

ONE personal reformer +

any TWO group classes

$209   $139  

 

​​

​​

​

------- 

Designed to set you up for success, this offer is open to ALL!  Saves you $70.

 

Receive one 50-minute 1:1 training session to get started with our equipment or check in on your form, plus two more group classes, you pick which ones!  This bundle is perfect for an individual, however two work-out buddies in similar physical condition may share.

​

Select your personal training time here and scroll down to buy plan at payment. 

​​

**Classes expire 30 days after your personal training session; this timeframe cannot be extended.

 

reformer parties

 

 

 

private groups of up to 8

starting at $189

Whether it's part of a special event weekend or a standing weekly time, we love working with groups and will design a program catering to your needs.  Call or email us with your dates to arrange!

spa massage therapy

 

 

As therapeutic as it is indulgent.

IMG_8369_edited_edited_edited_edited_edited_edited.jpg

infrared sauna blanket 

relaxation

groups of up to four!

$39 per person

Speed recovery time while extending the benefits of your workout!   The perfect feel-good antidote to frosty, dark days, you might just get hooked on these.  For singles and doubles, book here, for groups of three or four, please email us with your desired date and time!    

  • Facebook
  • Instagram
Scan QR code to join the app
Download on the App Store
Get it on Google Play

 

GET THE MOBILE APP!​

The best way to manage your bookings.

​

Step 1. Download Spaces by Wix 

Step 2. Join "pranalifestudio"

 

​© 2024 prana/life llc

pilates - yoga - body

 

30 W. Buffalo Street

New Buffalo, Michigan 49117

info@pranalifestudio.com

269.895.6009

​​

instructor opportunities​

bottom of page