Service Description

In our mixed levels class, some experience and knowledge of the reformer is assumed, and if needed you should know how to apply any basic modifications to safely practice with an injury, osteo or spinal condition.  We layer in more challenging variations, choreography and endurance-building holds to build on your core foundation!  Breathing, centering, precision, control and relaxation remain priorities in keeping with classical principals of Pilates.  Prerequisites are attending five Reformer Foundation classes or instructor approval.