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Pilates Mat

This service is not available, please contact for more information.
25 US dollars
New Buffalo|West Buffalo Street|West Buffalo Street

Service Description

Connect to your core, breathe, tone and lengthen in this low impact (not easy!) mat class. Rings, balls, foam rollers and other props are incorporated to challenge, and also to provide assisted stretch and self-massage. You’ll build strength, balance, skills in finding alignment and achieve greater range of motion with practice. All of which you’ll be able to apply functionally throughout your day as well as in other sports, Reformer and Yoga classes. Mixed levels and modifications are accommodated, however you do need to tell your instructor about any injuries, spinal conditions or recent surgeries.

Upcoming Sessions

Cancellation Policy

***PLEASE NOTE WE ARE ON EASTERN TIME*** Eastern Time is one hour ahead of Central Time, and we regularly receive late cancellations due to mistakes concerning the time zone. Please make every effort to note this potential discrepancy and plan accordingly. CANCELLATIONS: We understand things happen and offer a flexible cancellation policy up until 24 hours before your booking for studio credit. Up until that time you may use our app, Space by Wix, to reschedule or cancel. If you need to cancel less than 24 hours before your booking time please email us at info@pranalifestudio.com. Due to the limited availability of our offerings, please be aware that we cannot issue credit for cancellations received with less than 24 hours notice. Please review the late cancellation policies for class packages at the time or purchase for any applicable late cancellation fee. Private group bookings are subject to the cancellation parameters provided on booking. We assume all cancellations are fault-free and you never need to explain an absence. Likewise the studio's cancellation policies apply in all cases in fairness to the rest of the community, including staff and those turned away while we saved your spot. Thank you for your cooperation!

Contact Details

  • 30 West Buffalo Street, New Buffalo, MI, USA

    +12698956009

    info@pranalifestudio.com

  • 30 West Buffalo Street, New Buffalo, MI, USA

    + 847-732-5009

    christie@mother-nurture.org

  • 30 West Buffalo Street, New Buffalo, MI, USA

    2698956009

    info@pranalifestudio.com

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