Infrared heat bumps up the intensity! In this fun, sweaty and active 60-minute class we'll use hand weights to add cardio challenge and build strength within a yoga-based, full-body workout set to an awesome playlist. Expect to sweat! Hand weights are optional, with 2, 3 and 5-lb. sets provided. You're invited to bring your own weights, up to 8 lbs. only please! Also plan to bring your water bottle! Grippy towel optional; small hand towels are available a courtesy.
Upcoming Sessions
Cancellation Policy
CANCELLATION: We offer flexible cancellation for studio credit up until 24 hours before a booking. We regret that cancellations received with less than 24 hours notice are forfeited. On-location services are subject to the cancellation parameters provided on booking. For spa appointments a $50 rebooking fee applies.
***PLEASE NOTE WE ARE ON EASTERN TIME***
