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Full Body Intervals

  • 25 US dollars
  • West Buffalo Street|New Buffalo

Service Description

Developed by our certified personal trainer, Spencer Jordan, this full body workout is a HIIT (High Intensity Interval Training)-style class. Each class begins with grounding work as well as slow dynamic moves and stretching, working gradually into more fast-paced, high intensity exercises, interspersing bursts of cardio and body-weight challenges with timed rest periods. The offering is designed to efficiently help decrease body fat and increase strength and endurance. Each class ends with a calming savasana to integrate and seal in the benefits of the work!

Upcoming Sessions

Cancellation Policy

***PLEASE NOTE WE ARE ON EASTERN TIME*** Eastern Time is one hour ahead of Central Time, and we regularly receive late cancellations due to mistakes concerning the time zone. Please make every effort to note this potential discrepancy and plan accordingly. CANCELLATIONS: We understand things happen and offer a flexible cancellation policy up until 24 hours before your booking. Up until that time you may log in on the app to reschedule or cancel free of charge. If you need to cancel less than 24 hours before your booking time please email us at Due to the limited availability of our offerings, please be aware that we cannot offer refunds or issue credit for cancellations received with less than 24 hours notice. Please review the late cancellation policies for class packages at the time or purchase for any applicable late cancellation fee. On-location private services are subject to the cancellation parameters provided on booking. We assume all cancellations are fault-free and you never need to explain an absence. Likewise the studio's cancellation policies apply in all cases in fairness to the rest of the community, including staff and those turned away while we saved your spot. Thank you for your cooperation!

Contact Details

  • 30 West Buffalo Street, New Buffalo, MI, USA

  • 30 West Buffalo Street, New Buffalo, MI, USA

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