Service Description

Unheated. Immerse yourself in a candlelit setting for this gentle Hatha yoga class, blending movement, breath and sound for deep relaxation and healing.  Through mindful, somatic breathing and an intentionally paced slow flow, you'll release physical tension and find emotional balance.  Each posture focuses on alignment and breath awareness, promoting flexibility and clarity.  Soothing vibrational sound frequencies enhance the healing experience, calming the nervous system and elevating your well-being.  The soft glow of candles creates a tranquil space to unwind and restore harmony.  Ideal for all levels, this class offers peace, balance and holistic rejuvenation.​​​​​